She evolved her more traditional training from Cornell University and The New School to one that acknowledges the connection between the mind and body. Nicole LePera, PhD, The Holistic PsychologistOn February. Nicole LePera is a Holistic Psychologist who believes that mental wellness is for everyone. She calls the process she promotes self-healing, although. Anxiety Rx is unlike any book on anxiety and a must read for anyone who suffers with chronic worry. Wanting more for her patients and for herself she began a journey to. LePera’s work centers on the self and empowerment, and how personal choices affect our mental, physical, and spiritual wellness. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care. Nicole LePera found herself frustrated by the limitations of traditional psychotherapy. In How to Do the Work, Dr LePera offers readers the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives. Unless addressed, these self-sabotaging behaviours can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. Drawing on the latest research from both scientific research and healing modalities, Dr LePera helps us recognise how adverse experiences and trauma in childhood live with us, keeping us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds.

In How to Do the Work , she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic, and joyful life.

Now Dr LePera is ready to share her much-requested protocol with the world. After experiencing the life-changing results herself, she began to share what she’d learned with others – and The Holistic Psychologist was born. Wanting more for her patients – and for herself – she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the tools necessary to heal themselves. As a clinical psychologist, Dr Nicole LePera found herself frustrated by the limitations of traditional psychotherapy.

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